Achieving a healthy body and aging successfully is possible with the help of Advocates for Active Aging, LLC Fitness Studio. We are a reputable fitness training service provider in Wichita, KS that specializes in fitness for older adults. Our studio is staffed by fitness trainers with more than 40 years of experience in the industry, so you can be sure that you will receive nothing but the best fitness training services.
Since we started more than 9 years ago, our facility has been providing exceptional fitness training services at the most competitive rates. Our instructors use a personal approach in every session, which means you are given a workout regimen customized to your personal requirements. We are also chosen by many clients because of our home visits and one-on-one training programs. As experts in fitness for older adults, we will introduce you to exercises that are as fun as they are beneficial. If you want to be trained by professionals who will treat you like family, you’ve come to the right place.
For outstanding fitness training programs in Wichita, KS, hire the experienced fitness trainers at Advocates for Active Aging, LLC Fitness Studio. Our team is dedicated to helping every client age successfully. Should you wish to schedule an appointment with one of our fitness instructors, feel free to contact us via phone, email, or this website. We will get back to you as soon as possible.
For those who may have difficulty standing for a long period of time, this chair based class will focus on improving overall strength, flexibility and balance with the use of yoga, Pilates, and other strength training activities. Brief balance movements are incorporated into every class.
Functional performance relates directly to mobility. Independent living and freedom from disability require performance above a threshold level of function. Enhancing overall strength, balance, flexibility, and core strength, are the emphasis of this class. It is designed for all fitness levels; from the beginner to the more advanced active ager. Several forms of activities, Pilates, yoga, resistance training, and overall stretching, are incorporated into each class. There is something different with every class.
Core strength exercises strengthen your core muscles, which includes abdominal, back and pelvic muscles. A stronger core results in better balance and improved ability for other physical activities. In addition to a core focus, this class will also focus on strengthening upper and lower body muscles, as well as flexibility through the use of a variety of tools (soft weights, weighted bars, resistance band, Pilates...and much more).
Our program will follow a heart-healthy food program which will provide an individualized meal plan (breakfast, lunch, dinner, & snacks). Also included is a grocery list and the ability to edit various foods. This program can also be delivered electronically to your computer or smart phone for convenience. Dr. Bohlken will also have access to all meal and exercise information.